Shake and Bake

Workouts

Monday 12/21/20 @ 11:33 AM
✅
187kj
77rpm
48%
19mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/19/23 @ 2:32 AM
162kj
77rpm
45%
18mph
Saturday 1/1/22 @ 5:38 PM
✅
281kj
87rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/28/22 @ 10:30 PM
241kj
77rpm
45%
18mph
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 9:45 PM
223kj
71rpm
46%
18mph
Thursday 6/2/22 @ 10:17 AM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 9:28 PM
53kj
81rpm
36%
15mph
Friday 12/17/21 @ 11:4 AM
✅
293kj
82rpm
46%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
234kj
77rpm
45%
18mph
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 11:13 PM
242kj
75rpm
47%
18mph
Thursday 5/20/21 @ 2:28 PM
✅
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:28 PM
144kj
80rpm
35%
15mph
Monday 6/29/20 @ 10:42 PM
✅
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 1/24/21 @ 7:2 PM
81kj
80rpm
44%
18mph
Sunday 3/22/20 @ 6:48 PM
✅
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 6:51 PM
51kj
84rpm
35%
15mph
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
228kj
81rpm
43%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 187 kj
Monday 12/21/20
162 kj
Tuesday 12/19/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 281 kj
Saturday 1/1/22
241 kj
Monday 3/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 310 kj
Sunday 7/17/22
223 kj
Tuesday 8/2/22
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 6/2/22
53 kj
Monday 4/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 293 kj
Friday 12/17/21
234 kj
Tuesday 12/14/21
30 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 7/10/21
242 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 5/20/21
144 kj
Thursday 5/20/21
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Monday 6/29/20
81 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 3/22/20
51 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 266 kj
Wednesday 12/16/20
228 kj
Wednesday 12/16/20