Shake and Bake
VS
Workouts
Sunday 10/22/23 @ 11:40 AM
105kj
84rpm
46%
20mph
Friday 12/8/23 @ 5:28 PM
✅
142kj
75rpm
57%
22mph
Tuesday 10/11/22 @ 9:56 AM
204kj
79rpm
48%
20mph
Wednesday 9/28/22 @ 3:57 PM
✅
334kj
80rpm
60%
24mph
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
Saturday 7/3/21 @ 10:9 AM
213kj
82rpm
48%
20mph
Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
Wednesday 6/23/21 @ 10:34 AM
200kj
71rpm
51%
20mph
Wednesday 6/16/21 @ 3:19 PM
✅
312kj
82rpm
56%
23mph
Sunday 5/16/21 @ 7:53 PM
205kj
88rpm
37%
17mph
Thursday 4/8/21 @ 4:31 PM
✅
327kj
87rpm
46%
21mph
Tuesday 4/20/21 @ 10:42 AM
121kj
82rpm
43%
18mph
Thursday 6/18/20 @ 10:41 PM
✅
320kj
72rpm
73%
26mph
Wednesday 3/10/21 @ 12:8 PM
106kj
65rpm
56%
20mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
Sunday 1/31/21 @ 2:52 PM
103kj
72rpm
52%
20mph
Sunday 9/27/20 @ 2:7 PM
✅
249kj
65rpm
81%
28mph
Wednesday 12/2/20 @ 12:25 AM
285kj
73rpm
50%
19mph
Wednesday 12/2/20 @ 12:24 AM
✅
434kj
82rpm
55%
23mph
fizznmom818
NH | IG: hmbrockway
8
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
Workouts
213
kj
Saturday 7/3/21
285
kj
Wednesday 12/2/20