Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:2 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 4:27 PM
159kj
65rpm
42%
15mph
Monday 5/30/22 @ 5:0 PM
✅
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/19/22 @ 3:13 AM
154kj
69rpm
40%
15mph
Saturday 9/26/20 @ 12:0 PM
✅
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:47 PM
380kj
72rpm
42%
16mph
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
595kj
75rpm
42%
17mph
Saturday 2/20/21 @ 8:42 AM
✅
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:21 PM
445kj
79rpm
42%
17mph
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:24 PM
296kj
81rpm
39%
17mph
Thursday 1/16/20 @ 10:55 AM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:52 PM
296kj
72rpm
43%
17mph
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:12 PM
396kj
77rpm
41%
17mph
Thursday 11/28/19 @ 12:53 PM
276kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
296kj
67rpm
46%
17mph
Saturday 3/2/19 @ 11:13 AM
183kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:29 PM
✅
299kj
66rpm
54%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 192 kj
Wednesday 7/14/21
159 kj
Wednesday 7/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 172 kj
Monday 5/30/22
154 kj
Wednesday 10/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 9/26/20
380 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 6/5/21
595 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 2/20/21
445 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Sunday 12/27/20
296 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 1/16/20
296 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 12/31/19
396 kj
Friday 4/3/20
45 min Turkey Burn Ride
Alex Toussaint
276 kj
Thursday 11/28/19
✅ 296 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
183 kj
Saturday 3/2/19
✅ 299 kj
Wednesday 2/13/19