Shake and Bake

Workouts

Saturday 1/20/24 @ 12:59 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 7:9 PM
✅
328kj
82rpm
41%
17mph
Saturday 12/23/23 @ 2:2 PM
168kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 8:18 PM
✅
186kj
79rpm
39%
16mph
Saturday 7/1/23 @ 11:2 AM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 2:55 PM
✅
301kj
85rpm
38%
17mph
Saturday 2/11/23 @ 11:4 AM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 3:43 PM
✅
305kj
85rpm
38%
17mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
✅
193kj
79rpm
41%
16mph
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Tuesday 11/12/19 @ 10:25 AM
✅
346kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
Sunday 5/12/19 @ 1:39 PM
✅
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 1/20/24
✅ 328 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
168 kj
Saturday 12/23/23
✅ 186 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 7/1/23
✅ 301 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 2/11/23
✅ 305 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
325 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
149 kj
Wednesday 8/12/20
✅ 193 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 1/30/20
245 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 12/8/19
331 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/12/19
252 kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Sunday 5/12/19
147 kj
Friday 10/11/19