Shake and Bake

Workouts

Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
Tuesday 5/9/23 @ 10:14 AM
178kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Sunday 11/29/20 @ 11:15 AM
✅
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Monday 12/16/19 @ 12:39 AM
✅
437kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 10:10 AM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
Wednesday 12/11/19 @ 11:19 AM
✅
305kj
78rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
Saturday 11/30/19 @ 2:6 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
272kj
84rpm
37%
16mph
Wednesday 11/20/19 @ 12:42 AM
✅
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
Wednesday 10/16/19 @ 10:37 AM
✅
199kj
76rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 7/20/23
✅ 301 kj
Sunday 3/22/20
30 min Power Zone Max Ride
Matt Wilpers
178 kj
Tuesday 5/9/23
✅ 200 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 10/31/19
314 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 11/29/20
334 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 12/16/19
367 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/21/20
283 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 305 kj
Wednesday 12/11/19
264 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 11/30/19
272 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 11/20/19
250 kj
Tuesday 11/12/19
30 min JLO Ride
Jess & Robin
✅ 199 kj
Wednesday 10/16/19
176 kj
Thursday 10/17/19