Shake and Bake
Workouts
Tuesday 7/13/21 @ 10:4 AM
216kj
86rpm
39%
17mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Wednesday 6/22/22 @ 10:5 AM
186kj
80rpm
39%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Sunday 8/11/19 @ 2:41 PM
310kj
75rpm
41%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Thursday 12/9/21 @ 11:7 AM
290kj
82rpm
38%
16mph
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
Sunday 12/22/19 @ 2:4 PM
320kj
84rpm
40%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 2/15/20 @ 10:1 AM
428kj
79rpm
42%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 10/19/19 @ 2:55 AM
92kj
75rpm
36%
14mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 12/27/18 @ 5:22 PM
113kj
57rpm
40%
12mph
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Workouts
290
kj
Thursday 12/9/21
320
kj
Sunday 12/22/19
428
kj
Saturday 2/15/20
113
kj
Thursday 12/27/18