Shake and Bake

Workouts

Saturday 7/23/22 @ 10:1 AM
✅
271kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 2:3 AM
137kj
68rpm
32%
11mph
Friday 9/1/23 @ 1:10 AM
✅
277kj
76rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph
Thursday 8/3/23 @ 10:6 AM
✅
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:42 PM
181kj
80rpm
38%
16mph
Tuesday 2/18/20 @ 10:25 AM
✅
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 12:15 AM
298kj
77rpm
40%
16mph
Monday 11/8/21 @ 11:4 AM
✅
194kj
91rpm
35%
16mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 11/10/21 @ 12:42 AM
135kj
84rpm
31%
14mph
Wednesday 7/8/20 @ 2:52 PM
143kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:37 PM
✅
185kj
83rpm
37%
16mph
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
Saturday 8/1/20 @ 12:26 PM
177kj
76rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:7 AM
✅
186kj
79rpm
39%
16mph
Saturday 2/1/20 @ 10:17 AM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:54 PM
376kj
79rpm
40%
16mph
Sunday 11/24/19 @ 12:23 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 AM
363kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 271 kj
Saturday 7/23/22
137 kj
Sunday 5/8/22
45 min Power Zone Ride
Ben Alldis
✅ 277 kj
Friday 9/1/23
156 kj
Saturday 10/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Thursday 8/3/23
181 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 2/18/20
298 kj
Sunday 6/28/20
30 min Power Zone Max Ride
Denis Morton
✅ 194 kj
Monday 11/8/21
135 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 7/8/20
✅ 185 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/12/20
✅ 386 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 8/1/20
✅ 186 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 2/1/20
376 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 11/24/19
363 kj
Friday 6/26/20