Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:26 AM
2kj
69rpm
36%
13mph
30 min Disco Ride
Benny Adami
Monday 12/19/22 @ 4:32 PM
✅
174kj
80rpm
38%
16mph
Friday 1/14/22 @ 1:47 PM
✅
244kj
73rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 7:54 PM
234kj
77rpm
37%
15mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
✅
379kj
83rpm
39%
16mph
Monday 2/24/20 @ 5:13 PM
365kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:22 AM
✅
395kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
✅
186kj
82rpm
38%
16mph
Sunday 2/16/20 @ 5:48 PM
255kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 12:27 AM
✅
301kj
80rpm
39%
16mph
Friday 1/10/20 @ 2:34 PM
158kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 2/7/20 @ 4:21 PM
✅
177kj
79rpm
39%
16mph
Sunday 2/2/20 @ 2:15 PM
373kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 5:1 PM
✅
406kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 2:0 PM
✅
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
Saturday 11/23/19 @ 12:46 PM
✅
387kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph

Workouts

30 min Disco Ride
Benny Adami
2 kj
Tuesday 12/20/22
✅ 174 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 244 kj
Friday 1/14/22
234 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 1/29/21
✅ 379 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 2/24/20
✅ 395 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Wednesday 4/1/20
✅ 186 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 2/16/20
✅ 301 kj
Friday 2/21/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/10/20
✅ 177 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 2/2/20
✅ 406 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 12/17/19
64 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/23/19
353 kj
Tuesday 11/26/19