Shake and Bake
Workouts
Saturday 5/22/21 @ 11:24 AM
307kj
88rpm
45%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 9/16/20 @ 8:57 AM
639kj
93rpm
44%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 1/15/23 @ 2:29 PM
424kj
88rpm
43%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 11/15/22 @ 10:18 AM
285kj
90rpm
43%
20mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Tuesday 9/6/22 @ 3:14 PM
469kj
90rpm
44%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 2/9/22 @ 10:36 AM
467kj
92rpm
44%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 2/13/22 @ 12:13 PM
620kj
89rpm
45%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 10/20/20 @ 9:35 AM
191kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Friday 5/1/20 @ 10:22 AM
157kj
96rpm
38%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Thursday 5/14/20 @ 11:42 PM
97kj
95rpm
42%
20mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Workouts
307
kj
Saturday 5/22/21
639
kj
Wednesday 9/16/20
424
kj
Sunday 1/15/23
285
kj
Tuesday 11/15/22
469
kj
Tuesday 9/6/22
467
kj
Wednesday 2/9/22
620
kj
Sunday 2/13/22
157
kj
Friday 5/1/20