Shake and Bake
Workouts
Saturday 2/20/21 @ 2:26 PM
116kj
76rpm
33%
13mph
Sunday 5/30/21 @ 6:4 PM
✅
237kj
81rpm
44%
18mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
Saturday 1/23/21 @ 1:9 PM
303kj
83rpm
35%
15mph
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
Friday 3/5/21 @ 10:59 AM
229kj
86rpm
34%
15mph
Sunday 1/3/21 @ 7:17 PM
✅
328kj
78rpm
43%
17mph
Thursday 11/26/20 @ 1:3 PM
277kj
75rpm
43%
16mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Saturday 6/6/20 @ 4:0 PM
298kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 2:50 AM
✅
447kj
82rpm
41%
18mph
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 9:38 AM
156kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 4:32 AM
✅
229kj
86rpm
40%
18mph
Thursday 4/30/20 @ 11:1 AM
138kj
84rpm
33%
14mph
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
Workouts
75
kj
Thursday 4/1/21
303
kj
Saturday 1/23/21
229
kj
Friday 3/5/21
277
kj
Thursday 11/26/20
298
kj
Saturday 6/6/20
268
kj
Saturday 2/8/20
138
kj
Thursday 4/30/20