Shake and Bake
Workouts
Thursday 9/7/23 @ 11:58 AM
69kj
81rpm
34%
14mph
Thursday 9/7/23 @ 9:28 AM
✅
74kj
75rpm
38%
15mph
Tuesday 7/19/22 @ 9:47 PM
97kj
47rpm
37%
10mph
Monday 6/20/22 @ 9:32 AM
✅
212kj
75rpm
37%
15mph
Sunday 1/24/21 @ 5:32 PM
✅
249kj
82rpm
35%
15mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
Monday 10/11/21 @ 8:35 AM
✅
223kj
77rpm
36%
15mph
Tuesday 10/5/21 @ 9:4 AM
218kj
82rpm
35%
15mph
Monday 5/10/21 @ 9:34 AM
217kj
83rpm
31%
14mph
Monday 8/26/19 @ 9:35 AM
✅
226kj
77rpm
36%
15mph
Tuesday 3/30/21 @ 11:57 AM
127kj
75rpm
35%
14mph
Wednesday 3/31/21 @ 9:30 AM
✅
204kj
53rpm
61%
17mph
Saturday 1/2/21 @ 4:0 PM
231kj
84rpm
34%
15mph
Monday 1/18/21 @ 10:25 AM
✅
232kj
78rpm
38%
15mph
Sunday 12/1/19 @ 12:18 PM
✅
166kj
97rpm
31%
15mph
Saturday 11/9/19 @ 11:48 AM
143kj
82rpm
33%
14mph
Tuesday 11/12/19 @ 11:47 PM
✅
263kj
85rpm
36%
16mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
Sunday 10/13/19 @ 11:17 AM
✅
308kj
74rpm
44%
17mph
Thursday 10/10/19 @ 9:47 AM
236kj
68rpm
43%
15mph
Workouts
97
kj
Tuesday 7/19/22
218
kj
Tuesday 10/5/21
231
kj
Saturday 1/2/21
143
kj
Saturday 11/9/19