Shake and Bake

Workouts

Thursday 2/17/22 @ 12:57 AM
207kj
70rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
✅
245kj
68rpm
49%
19mph
Saturday 4/20/19 @ 3:41 PM
✅
160kj
72rpm
47%
18mph
20 min HIIT Ride
Ally Love
Saturday 9/18/21 @ 12:15 PM
158kj
70rpm
47%
18mph
Tuesday 1/5/21 @ 3:0 AM
✅
205kj
71rpm
53%
20mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 6:5 PM
114kj
67rpm
43%
16mph
Sunday 12/20/20 @ 4:50 PM
✅
213kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:56 PM
191kj
63rpm
46%
16mph
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
Monday 9/7/20 @ 3:26 PM
✅
399kj
76rpm
47%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
328kj
68rpm
47%
17mph
Sunday 8/23/20 @ 3:27 PM
✅
281kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:29 PM
162kj
69rpm
41%
15mph
Thursday 7/9/20 @ 7:45 PM
✅
176kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
Sunday 6/9/19 @ 3:22 PM
✅
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Saturday 5/25/19 @ 3:43 AM
138kj
74rpm
43%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:27 PM
✅
142kj
67rpm
46%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
207 kj
Thursday 2/17/22
✅ 245 kj
Thursday 2/17/22
20 min HIIT Ride
Ally Love
✅ 160 kj
Saturday 4/20/19
158 kj
Saturday 9/18/21
20 min 70s Pop Ride
Ally Love
✅ 205 kj
Tuesday 1/5/21
114 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 213 kj
Sunday 12/20/20
191 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Saturday 12/12/20
192 kj
Saturday 12/12/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 399 kj
Monday 9/7/20
328 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Ally Love
✅ 281 kj
Sunday 8/23/20
162 kj
Sunday 8/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 176 kj
Thursday 7/9/20
125 kj
Saturday 7/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Sunday 6/9/19
76 kj
Sunday 7/28/19
20 min HIIT Ride
Ally Love
138 kj
Saturday 5/25/19
✅ 142 kj
Thursday 5/23/19