Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 AM
353kj
85rpm
48%
21mph
30 min 2010s Pop Ride
Ally Love
Monday 1/8/24 @ 11:58 AM
βœ…
466kj
80rpm
57%
24mph
Saturday 1/6/24 @ 12:58 PM
717kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
βœ…
975kj
87rpm
55%
24mph
Monday 12/18/23 @ 11:59 AM
373kj
88rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
βœ…
445kj
80rpm
56%
23mph
Tuesday 11/21/23 @ 11:27 AM
237kj
94rpm
45%
21mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 12:51 PM
βœ…
245kj
75rpm
54%
22mph
Tuesday 11/21/23 @ 10:58 AM
262kj
91rpm
48%
22mph
20 min Tabata Ride
Ally Love
Wednesday 11/22/23 @ 12:51 PM
βœ…
263kj
85rpm
51%
22mph
Tuesday 11/21/23 @ 11:55 AM
380kj
87rpm
49%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:57 AM
βœ…
485kj
87rpm
55%
24mph
Sunday 10/29/23 @ 12:22 PM
87kj
86rpm
45%
20mph
30 min Halloween Ride
Hannah Corbin
Sunday 10/29/23 @ 11:56 AM
βœ…
492kj
92rpm
53%
24mph
Monday 10/23/23 @ 10:56 PM
686kj
89rpm
52%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 10:57 AM
βœ…
753kj
93rpm
53%
24mph
Saturday 10/14/23 @ 1:55 PM
300kj
96rpm
41%
20mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
βœ…
473kj
85rpm
55%
24mph
Thursday 10/5/23 @ 10:57 AM
239kj
92rpm
46%
21mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 10/5/23 @ 10:59 AM
βœ…
335kj
92rpm
53%
24mph

Workouts

30 min 2010s Pop Ride
Ally Love
353 kj
Monday 1/8/24
βœ… 466 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 1/6/24
βœ… 975 kj
Saturday 1/6/24
30 min Country Pop Ride
Ally Love
373 kj
Monday 12/18/23
βœ… 445 kj
Monday 12/18/23
20 min Low Impact Ride
Ally Love
237 kj
Tuesday 11/21/23
βœ… 245 kj
Tuesday 11/28/23
20 min Tabata Ride
Ally Love
262 kj
Tuesday 11/21/23
βœ… 263 kj
Wednesday 11/22/23
30 min 2000s Ride
Alex Toussaint
380 kj
Tuesday 11/21/23
βœ… 485 kj
Tuesday 11/21/23
30 min Halloween Ride
Hannah Corbin
87 kj
Sunday 10/29/23
βœ… 492 kj
Sunday 10/29/23
45 min Hip Hop Ride
Alex Toussaint
686 kj
Monday 10/23/23
βœ… 753 kj
Tuesday 10/24/23
30 min Halloween Ride
Cody Rigsby
300 kj
Saturday 10/14/23
βœ… 473 kj
Saturday 10/14/23
20 min 2000s Pop Ride
Bradley Rose
239 kj
Thursday 10/5/23
βœ… 335 kj
Thursday 10/5/23