Shake and Bake
Workouts
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Monday 8/17/20 @ 12:44 PM
✅
398kj
80rpm
45%
19mph
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Tuesday 7/21/20 @ 11:30 AM
✅
671kj
86rpm
47%
21mph
Monday 1/25/21 @ 12:34 AM
230kj
86rpm
41%
18mph
Friday 1/22/21 @ 12:46 PM
✅
239kj
83rpm
41%
18mph
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Tuesday 8/25/20 @ 11:0 AM
✅
468kj
87rpm
45%
20mph
Thursday 12/12/19 @ 7:14 PM
327kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 11:25 AM
✅
500kj
93rpm
45%
21mph
Thursday 4/23/20 @ 1:58 PM
229kj
84rpm
41%
18mph
Thursday 4/23/20 @ 2:0 PM
✅
265kj
81rpm
45%
19mph
Thursday 10/24/19 @ 7:37 PM
✅
371kj
84rpm
44%
18mph
Sunday 10/20/19 @ 8:7 PM
327kj
81rpm
42%
18mph
Friday 11/9/18 @ 12:58 PM
462kj
81rpm
48%
20mph
Friday 11/9/18 @ 12:56 PM
✅
550kj
80rpm
52%
21mph
Tuesday 9/25/18 @ 1:4 AM
✅
321kj
86rpm
47%
20mph
Monday 10/22/18 @ 12:18 PM
313kj
73rpm
52%
20mph
Tuesday 5/15/18 @ 11:58 AM
✅
363kj
79rpm
45%
18mph
Tuesday 5/15/18 @ 11:59 AM
194kj
89rpm
47%
21mph
Workouts
330
kj
Friday 11/22/19
327
kj
Thursday 12/12/19
229
kj
Thursday 4/23/20
194
kj
Tuesday 5/15/18