Shake and Bake
Workouts
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 12:59 PM
✅
501kj
85rpm
42%
18mph
Saturday 8/22/20 @ 4:2 PM
466kj
86rpm
41%
18mph
Sunday 11/1/20 @ 3:39 PM
✅
561kj
0rpm
0%
0mph
Monday 11/25/19 @ 9:2 PM
✅
359kj
86rpm
41%
18mph
Monday 11/25/19 @ 9:7 PM
327kj
88rpm
35%
16mph
Friday 11/22/19 @ 2:24 PM
✅
330kj
90rpm
39%
18mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
Saturday 10/5/19 @ 4:41 PM
✅
521kj
80rpm
45%
19mph
Saturday 10/5/19 @ 4:39 PM
488kj
83rpm
43%
18mph
Saturday 9/14/19 @ 4:42 PM
456kj
88rpm
40%
18mph
Saturday 9/14/19 @ 4:41 PM
✅
494kj
88rpm
40%
18mph
Tuesday 8/20/19 @ 12:10 PM
302kj
83rpm
40%
17mph
Thursday 4/25/19 @ 11:57 AM
✅
332kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 12:55 AM
331kj
84rpm
40%
18mph
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
Saturday 5/26/18 @ 8:8 PM
✅
248kj
86rpm
41%
18mph
Monday 7/2/18 @ 2:30 PM
kj
rpm
%
0mph
Thursday 5/10/18 @ 11:58 AM
✅
345kj
77rpm
45%
18mph
Thursday 5/10/18 @ 11:59 AM
328kj
85rpm
41%
18mph
Workouts
466
kj
Saturday 8/22/20
324
kj
Thursday 11/21/19
488
kj
Saturday 10/5/19
302
kj
Tuesday 8/20/19