Shake and Bake

Workouts

Friday 8/30/19 @ 10:20 PM
βœ…
312kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Tuesday 9/10/19 @ 12:8 AM
βœ…
234kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Sunday 10/11/20 @ 6:21 PM
βœ…
346kj
79rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Saturday 9/12/20 @ 12:41 AM
βœ…
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Sunday 9/6/20 @ 7:35 PM
βœ…
450kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Saturday 11/23/19 @ 5:42 PM
βœ…
481kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Sunday 8/4/19 @ 5:35 PM
βœ…
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Friday 10/4/19 @ 8:23 PM
βœ…
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Sunday 8/25/19 @ 6:16 PM
βœ…
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Monday 3/19/18 @ 1:24 PM
βœ…
206kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Friday 8/30/19
202 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 234 kj
Tuesday 9/10/19
157 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Sunday 10/11/20
249 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Saturday 9/12/20
254 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 9/6/20
313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 11/23/19
329 kj
Sunday 3/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 8/4/19
148 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 10/4/19
213 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Sunday 8/25/19
201 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Monday 3/19/18
125 kj
Tuesday 4/30/19