Shake and Bake

Workouts

Saturday 8/22/20 @ 4:2 PM
466kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Tuesday 12/29/20 @ 1:38 AM
331kj
78rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Sunday 8/23/20 @ 4:54 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
Saturday 11/14/20 @ 10:5 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Thursday 6/27/19 @ 12:10 AM
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Saturday 1/4/20 @ 1:51 AM
199kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Thursday 10/17/19 @ 7:11 PM
✅
255kj
87rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Friday 10/4/19 @ 12:56 AM
✅
285kj
77rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
239kj
85rpm
41%
18mph
Friday 7/12/19 @ 1:20 AM
345kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
Sunday 6/9/19 @ 7:27 PM
✅
230kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:23 PM
205kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 8/22/20
✅ 613 kj
Sunday 11/15/20
45 min The Beatles Ride Vol. 2
Denis Morton
331 kj
Tuesday 12/29/20
✅ 463 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Sunday 8/23/20
✅ 265 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 11/14/20
✅ 446 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 6/27/19
✅ 491 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Saturday 1/4/20
✅ 273 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 255 kj
Thursday 10/17/19
195 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/4/19
239 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
345 kj
Friday 7/12/19
✅ 382 kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Sunday 6/9/19
205 kj
Sunday 6/9/19