Shake and Bake

Workouts

Friday 3/11/22 @ 9:24 PM
234kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:32 AM
βœ…
252kj
86rpm
42%
19mph
Monday 7/27/20 @ 7:53 PM
349kj
84rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 12:13 AM
βœ…
370kj
83rpm
43%
18mph
Thursday 7/2/20 @ 8:53 PM
342kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 12:6 AM
βœ…
391kj
85rpm
43%
19mph
Saturday 2/8/20 @ 3:27 PM
βœ…
370kj
80rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/27/20 @ 1:34 PM
333kj
84rpm
41%
18mph
Wednesday 11/27/19 @ 2:51 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
βœ…
387kj
83rpm
43%
19mph
Saturday 10/26/19 @ 1:56 PM
βœ…
568kj
83rpm
46%
19mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
469kj
78rpm
44%
18mph
Friday 10/4/19 @ 8:23 PM
βœ…
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
Sunday 8/4/19 @ 5:35 PM
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
Saturday 11/17/18 @ 5:43 PM
βœ…
829kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:40 PM
687kj
82rpm
42%
18mph
Monday 5/14/18 @ 12:15 PM
βœ…
353kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/21/18 @ 12:25 AM
310kj
85rpm
37%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
234 kj
Friday 3/11/22
βœ… 252 kj
Friday 2/4/22
45 min Lil Wayne Ride
Alex Toussaint
349 kj
Monday 7/27/20
βœ… 370 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
342 kj
Thursday 7/2/20
βœ… 391 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 370 kj
Saturday 2/8/20
333 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 11/27/19
βœ… 387 kj
Sunday 12/1/19
60 min Hip Hop Ride
Alex Toussaint
βœ… 568 kj
Saturday 10/26/19
469 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 10/4/19
348 kj
Friday 6/7/19
30 min Lizzo Ride
Robin ArzΓ³n
227 kj
Sunday 8/4/19
βœ… 246 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Saturday 11/17/18
687 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 353 kj
Monday 5/14/18
310 kj
Saturday 7/21/18