Shake and Bake

Workouts

Monday 11/7/22 @ 2:55 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 11:59 PM
133kj
76rpm
32%
14mph
Tuesday 3/30/21 @ 11:56 AM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 1:52 AM
161kj
83rpm
35%
15mph
Saturday 11/27/21 @ 12:56 PM
✅
380kj
79rpm
45%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
235kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 1:36 PM
✅
257kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/3/20 @ 10:42 PM
214kj
83rpm
40%
17mph
Thursday 2/20/20 @ 1:0 PM
✅
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Wednesday 3/27/19 @ 9:50 AM
✅
347kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 8/27/19 @ 10:1 AM
260kj
76rpm
40%
16mph
Tuesday 10/16/18 @ 11:36 AM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 11:48 PM
308kj
84rpm
39%
17mph
Wednesday 11/28/18 @ 11:38 AM
✅
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:20 PM
202kj
78rpm
41%
17mph
Monday 11/19/18 @ 12:11 PM
✅
628kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 2:11 PM
416kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 245 kj
Monday 11/7/22
133 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Tuesday 3/30/21
161 kj
Thursday 12/15/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 380 kj
Saturday 11/27/21
235 kj
Saturday 11/27/21
30 min P!nk Ride
Christine D'Ercole
✅ 257 kj
Tuesday 5/12/20
214 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Thursday 2/20/20
265 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
323 kj
Tuesday 6/9/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 347 kj
Wednesday 3/27/19
260 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 10/16/18
308 kj
Tuesday 10/16/18
30 min Low Impact Ride
Denis Morton
✅ 237 kj
Wednesday 11/28/18
202 kj
Saturday 8/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 11/19/18
416 kj
Friday 11/23/18