Shake and Bake

Workouts

Wednesday 8/9/23 @ 12:48 PM
60kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/24/23 @ 3:13 PM
73kj
85rpm
39%
18mph
Saturday 7/24/21 @ 11:58 AM
509kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
Monday 10/31/22 @ 1:55 PM
129kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/7/22 @ 11:22 PM
145kj
83rpm
40%
17mph
Monday 7/18/22 @ 1:55 PM
183kj
73rpm
50%
19mph
20 min Climb Ride
Jenn Sherman
Friday 10/14/22 @ 9:0 PM
188kj
84rpm
44%
19mph
Tuesday 5/18/21 @ 11:55 AM
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
Friday 8/28/20 @ 11:23 AM
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Friday 8/9/19 @ 1:28 PM
191kj
86rpm
45%
19mph
20 min 90s Rock Ride
Hannah Corbin
Friday 8/9/19 @ 1:30 PM
152kj
63rpm
47%
15mph
Friday 8/2/19 @ 1:25 PM
279kj
84rpm
45%
19mph
30 min R&B Ride
Hannah Corbin
Friday 8/2/19 @ 1:32 PM
296kj
83rpm
47%
20mph
Monday 7/8/19 @ 12:57 AM
362kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
Sunday 4/9/17 @ 2:24 PM
630kj
73rpm
53%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:24 PM
540kj
80rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
60 kj
Wednesday 8/9/23
73 kj
Sunday 9/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 7/24/21
548 kj
Saturday 10/2/21
20 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 10/31/22
145 kj
Monday 11/7/22
20 min Climb Ride
Jenn Sherman
183 kj
Monday 7/18/22
188 kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 5/18/21
427 kj
Thursday 7/22/21
30 min Prince Ride
Ally & Emma
267 kj
Friday 8/28/20
228 kj
Wednesday 8/12/20
20 min 90s Rock Ride
Hannah Corbin
191 kj
Friday 8/9/19
152 kj
Friday 8/9/19
30 min R&B Ride
Hannah Corbin
279 kj
Friday 8/2/19
296 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
362 kj
Monday 7/8/19
473 kj
Thursday 7/4/19
60 min Epic Sing Along Ride
Jenn Sherman
630 kj
Sunday 4/9/17
540 kj
Sunday 4/9/17