Shake and Bake

Workouts

Saturday 4/8/23 @ 11:50 AM
✅
234kj
84rpm
41%
18mph
30 min 80s Rock Ride
Denis Morton
Sunday 4/16/23 @ 4:38 PM
186kj
75rpm
40%
16mph
Thursday 12/19/19 @ 12:59 PM
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 8:19 AM
✅
437kj
79rpm
47%
19mph
Tuesday 11/9/21 @ 1:15 PM
✅
240kj
81rpm
44%
18mph
30 min Spotify Indigo Ride
Denis Morton
Tuesday 12/28/21 @ 8:18 PM
134kj
69rpm
38%
14mph
Friday 8/7/20 @ 1:12 PM
✅
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 11:43 AM
90kj
73rpm
41%
16mph
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/27/19 @ 6:34 PM
406kj
81rpm
45%
19mph
Sunday 11/26/17 @ 4:28 PM
✅
365kj
90rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 5:49 PM
272kj
80rpm
39%
16mph
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 9:4 AM
374kj
76rpm
46%
18mph
Friday 10/26/18 @ 12:59 PM
✅
361kj
84rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 8:7 AM
218kj
78rpm
36%
15mph
Wednesday 10/17/18 @ 11:41 AM
✅
659kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 6:4 PM
512kj
85rpm
43%
19mph
Monday 10/15/18 @ 4:27 PM
✅
517kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 8:12 AM
366kj
82rpm
43%
18mph

Workouts

30 min 80s Rock Ride
Denis Morton
✅ 234 kj
Saturday 4/8/23
186 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 12/19/19
✅ 437 kj
Tuesday 9/1/20
30 min Spotify Indigo Ride
Denis Morton
✅ 240 kj
Tuesday 11/9/21
134 kj
Tuesday 12/28/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Friday 8/7/20
90 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 9/25/18
406 kj
Thursday 6/27/19
45 min Low Impact Ride
Matt Wilpers
✅ 365 kj
Sunday 11/26/17
272 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 1/18/19
374 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 361 kj
Friday 10/26/18
218 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Wednesday 10/17/18
512 kj
Sunday 10/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Monday 10/15/18
366 kj
Friday 10/12/18