Shake and Bake
Workouts
Saturday 1/13/24 @ 12:56 PM
339kj
82rpm
41%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 8/12/23 @ 11:59 AM
360kj
83rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 10/24/22 @ 1:55 PM
253kj
88rpm
41%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Thursday 3/28/19 @ 11:51 AM
401kj
85rpm
43%
19mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Saturday 6/15/19 @ 11:46 AM
75kj
86rpm
40%
18mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Sunday 7/8/18 @ 11:29 AM
497kj
81rpm
50%
21mph
Sunday 7/8/18 @ 11:25 AM
✅
676kj
91rpm
51%
23mph
Thursday 3/22/18 @ 11:53 AM
505kj
93rpm
45%
21mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Wednesday 9/13/17 @ 11:51 AM
439kj
80rpm
48%
20mph
Wednesday 9/13/17 @ 11:55 AM
✅
733kj
69rpm
64%
24mph
Wednesday 8/2/17 @ 9:54 AM
433kj
86rpm
46%
19mph
Wednesday 8/2/17 @ 9:52 AM
✅
659kj
79rpm
58%
23mph
Monday 4/10/17 @ 12:17 PM
281kj
78rpm
49%
19mph
Monday 4/3/17 @ 3:26 PM
✅
433kj
86rpm
53%
23mph
Workouts
339
kj
Saturday 1/13/24
360
kj
Saturday 8/12/23
253
kj
Monday 10/24/22
401
kj
Thursday 3/28/19