Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
✅
480kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
Thursday 6/2/22 @ 2:48 PM
✅
281kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 5/3/22 @ 2:53 PM
193kj
81rpm
39%
16mph
Friday 4/29/22 @ 12:38 PM
✅
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 2:52 PM
121kj
79rpm
40%
16mph
Thursday 5/7/20 @ 12:44 PM
✅
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 5:35 PM
136kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 11:37 AM
✅
228kj
84rpm
41%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:24 PM
219kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 12:38 PM
✅
222kj
81rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 2:59 PM
182kj
76rpm
41%
16mph
Saturday 6/8/19 @ 12:14 PM
✅
296kj
77rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 4:2 PM
221kj
75rpm
45%
18mph
Friday 11/2/18 @ 11:54 AM
✅
501kj
79rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/4/18 @ 1:14 PM
265kj
74rpm
41%
16mph
Friday 5/5/17 @ 10:54 AM
✅
410kj
81rpm
45%
19mph
45 min Metrics Ride
Hannah Corbin
Friday 5/5/17 @ 1:41 PM
278kj
74rpm
42%
16mph
Sunday 4/16/17 @ 2:31 PM
✅
536kj
75rpm
48%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Tuesday 5/2/17 @ 1:24 PM
366kj
71rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 8/21/21
448 kj
Saturday 6/18/22
30 min 80s Ride
Denis Morton
✅ 281 kj
Thursday 6/2/22
193 kj
Tuesday 5/3/22
20 min Low Impact Ride
Denis Morton
✅ 142 kj
Friday 4/29/22
121 kj
Wednesday 3/4/20
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Thursday 5/7/20
136 kj
Tuesday 5/5/20
30 min Rock Ride
Denis Morton
✅ 228 kj
Wednesday 4/22/20
219 kj
Tuesday 4/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 222 kj
Wednesday 8/21/19
182 kj
Monday 8/19/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 296 kj
Saturday 6/8/19
221 kj
Tuesday 5/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 501 kj
Friday 11/2/18
265 kj
Sunday 11/4/18
45 min Metrics Ride
Hannah Corbin
✅ 410 kj
Friday 5/5/17
278 kj
Friday 5/5/17
60 min Jenn's Last Call Ride
Jenn Sherman
✅ 536 kj
Sunday 4/16/17
366 kj
Tuesday 5/2/17