Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:56 AM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
Monday 11/7/22 @ 2:55 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 3/20/23 @ 10:42 PM
153kj
77rpm
37%
15mph
Wednesday 5/18/22 @ 1:10 PM
✅
214kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/12/22 @ 10:32 PM
159kj
75rpm
38%
15mph
Monday 8/9/21 @ 3:0 PM
✅
306kj
79rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 10/19/19 @ 1:2 PM
253kj
78rpm
38%
16mph
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Saturday 4/24/21 @ 1:56 PM
✅
240kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 4:27 PM
205kj
83rpm
40%
17mph
Friday 12/25/20 @ 3:29 PM
✅
386kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 3:57 PM
331kj
77rpm
44%
18mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 1:36 PM
✅
257kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Tuesday 6/18/19 @ 11:13 AM
✅
356kj
78rpm
44%
18mph
45 min Pride Ride
Denis Morton
Friday 4/10/20 @ 2:30 PM
341kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Tuesday 3/30/21
213 kj
Tuesday 3/30/21
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 245 kj
Monday 11/7/22
153 kj
Monday 3/20/23
30 min Low Impact Ride
Denis Morton
✅ 214 kj
Wednesday 5/18/22
159 kj
Tuesday 7/12/22
45 min Low Impact Ride
Denis Morton
✅ 306 kj
Monday 8/9/21
253 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
✅ 311 kj
Wednesday 3/11/20
30 min 80s Ride
Denis Morton
✅ 240 kj
Saturday 4/24/21
205 kj
Saturday 4/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 386 kj
Friday 12/25/20
331 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
361 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 257 kj
Tuesday 5/12/20
225 kj
Friday 11/8/19
45 min Pride Ride
Denis Morton
✅ 356 kj
Tuesday 6/18/19
341 kj
Friday 4/10/20