Shake and Bake

Workouts

Monday 4/24/23 @ 1:1 PM
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 12/21/20 @ 9:24 PM
✅
137kj
73rpm
43%
17mph
Thursday 12/29/22 @ 4:47 PM
✅
119kj
84rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Tuesday 6/7/22 @ 10:49 AM
59kj
77rpm
33%
14mph
Wednesday 3/30/22 @ 1:55 PM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/25/22 @ 3:9 AM
203kj
84rpm
39%
17mph
Monday 8/2/21 @ 3:59 PM
✅
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 9/6/21 @ 11:12 AM
48kj
63rpm
43%
15mph
Friday 8/10/18 @ 12:24 PM
✅
301kj
91rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/4/18 @ 7:20 PM
173kj
79rpm
45%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
127 kj
Monday 4/24/23
✅ 137 kj
Monday 12/21/20
15 min Low Impact Ride
Denis Morton
✅ 119 kj
Thursday 12/29/22
59 kj
Tuesday 6/7/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 3/30/22
203 kj
Saturday 6/25/22
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Monday 8/2/21
48 kj
Monday 9/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 301 kj
Friday 8/10/18
173 kj
Wednesday 7/4/18