Shake and Bake

Workouts

Wednesday 11/20/19 @ 10:1 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
Wednesday 1/19/22 @ 11:9 PM
133kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 3:34 PM
✅
308kj
96rpm
50%
23mph
Wednesday 12/29/21 @ 6:52 PM
134kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 9/30/21 @ 11:24 PM
✅
339kj
89rpm
54%
24mph
Sunday 11/28/21 @ 7:40 PM
141kj
78rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 3:4 PM
✅
372kj
89rpm
58%
25mph
Saturday 3/28/20 @ 5:1 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Tuesday 1/21/20 @ 10:3 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
Sunday 8/18/19 @ 3:19 PM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
Monday 11/25/19 @ 11:11 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Tuesday 11/12/19 @ 8:59 PM
321kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
Sunday 3/31/19 @ 2:6 PM
274kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 11/20/19
✅ 644 kj
Wednesday 1/12/22
20 min 80s Ride
Denis Morton
133 kj
Wednesday 1/19/22
✅ 308 kj
Wednesday 1/5/22
20 min 80s Ride
Denis Morton
134 kj
Wednesday 12/29/21
✅ 339 kj
Thursday 9/30/21
20 min 80s Ride
Jenn Sherman
141 kj
Sunday 11/28/21
✅ 372 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 805 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/21/20
✅ 538 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 8/18/19
✅ 529 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 11/25/19
✅ 539 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/12/19
✅ 551 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 3/31/19
✅ 450 kj
Thursday 7/9/20