Shake and Bake

Workouts

Sunday 1/10/21 @ 12:55 AM
✅
296kj
81rpm
55%
23mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
261kj
90rpm
49%
22mph
Sunday 7/19/20 @ 5:14 PM
✅
440kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:56 PM
282kj
0rpm
36%
0mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
84kj
88rpm
41%
19mph
Tuesday 5/14/19 @ 11:31 PM
332kj
86rpm
40%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:27 PM
✅
458kj
91rpm
44%
20mph
Tuesday 1/22/19 @ 11:56 AM
✅
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
214kj
86rpm
40%
17mph
Monday 8/27/18 @ 1:34 PM
287kj
67rpm
43%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph
Monday 6/25/18 @ 1:26 PM
367kj
81rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 9:49 PM
✅
548kj
80rpm
52%
21mph
Saturday 3/17/18 @ 2:26 PM
567kj
76rpm
48%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
✅
755kj
71rpm
57%
22mph
Tuesday 3/6/18 @ 10:25 PM
429kj
81rpm
47%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:25 PM
✅
449kj
79rpm
49%
20mph
Saturday 2/24/18 @ 3:26 PM
516kj
77rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:22 PM
✅
734kj
83rpm
51%
21mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 296 kj
Sunday 1/10/21
261 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 7/19/20
282 kj
Sunday 7/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Monday 7/6/20
84 kj
Saturday 3/7/20
45 min Crank It Up Ride
Christine D'Ercole
332 kj
Tuesday 5/14/19
✅ 458 kj
Tuesday 5/14/19
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Tuesday 1/22/19
214 kj
Thursday 1/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
287 kj
Monday 8/27/18
✅ 439 kj
Monday 8/27/18
45 min Crank It Up Ride
Christine D'Ercole
367 kj
Monday 6/25/18
✅ 548 kj
Monday 6/25/18
60 min Classic Rock Ride
Christine D'Ercole
567 kj
Saturday 3/17/18
✅ 755 kj
Saturday 3/17/18
45 min 90s Ride
Christine D'Ercole
429 kj
Tuesday 3/6/18
✅ 449 kj
Tuesday 3/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
516 kj
Saturday 2/24/18
✅ 734 kj
Saturday 2/24/18