Shake and Bake
Workouts
Tuesday 9/10/19 @ 8:29 AM
210kj
71rpm
44%
17mph
Thursday 1/26/23 @ 9:32 AM
✅
242kj
74rpm
45%
18mph
Monday 11/14/22 @ 9:7 AM
✅
206kj
71rpm
44%
17mph
Sunday 8/14/22 @ 8:43 PM
203kj
77rpm
41%
17mph
Thursday 2/20/20 @ 9:5 AM
407kj
73rpm
43%
17mph
Wednesday 11/25/20 @ 11:39 AM
✅
517kj
74rpm
46%
18mph
Tuesday 4/27/21 @ 10:32 PM
✅
171kj
81rpm
37%
16mph
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Friday 7/24/20 @ 8:32 AM
250kj
72rpm
40%
15mph
Thursday 9/17/20 @ 8:8 AM
✅
358kj
70rpm
47%
18mph
Saturday 2/16/19 @ 11:32 AM
40kj
61rpm
39%
13mph
Tuesday 6/2/20 @ 9:13 AM
✅
63kj
80rpm
40%
17mph
Wednesday 9/25/19 @ 8:19 AM
244kj
54rpm
49%
14mph
Tuesday 10/1/19 @ 11:33 AM
✅
435kj
81rpm
46%
19mph
Thursday 9/12/19 @ 11:4 PM
427kj
71rpm
45%
17mph
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Wednesday 10/2/19 @ 8:37 PM
257kj
55rpm
50%
16mph
Wednesday 6/5/19 @ 8:5 AM
✅
415kj
76rpm
47%
19mph
Wednesday 8/21/19 @ 9:24 PM
182kj
60rpm
47%
16mph
Tuesday 8/13/19 @ 7:0 PM
✅
284kj
73rpm
50%
19mph
Workouts
407
kj
Thursday 2/20/20
151
kj
Sunday 9/6/20
250
kj
Friday 7/24/20
244
kj
Wednesday 9/25/19
427
kj
Thursday 9/12/19
182
kj
Wednesday 8/21/19