Shake and Bake
Workouts
Tuesday 2/8/22 @ 9:24 AM
228kj
72rpm
46%
18mph
Sunday 2/6/22 @ 6:11 PM
✅
270kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 10:22 AM
172kj
73rpm
41%
16mph
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Tuesday 12/22/20 @ 10:58 AM
381kj
75rpm
42%
16mph
Monday 12/21/20 @ 10:37 AM
✅
533kj
75rpm
47%
19mph
Saturday 12/12/20 @ 11:14 AM
38kj
78rpm
33%
13mph
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Saturday 11/7/20 @ 11:15 AM
97kj
76rpm
37%
15mph
Sunday 11/8/20 @ 10:54 AM
✅
168kj
86rpm
42%
19mph
Sunday 5/17/20 @ 7:26 AM
128kj
59rpm
42%
14mph
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
282kj
64rpm
51%
18mph
Saturday 5/2/20 @ 1:56 PM
271kj
81rpm
46%
19mph
Saturday 1/11/20 @ 6:35 PM
214kj
68rpm
47%
17mph
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Monday 8/19/19 @ 8:26 AM
✅
388kj
61rpm
55%
19mph
Monday 8/19/19 @ 8:23 AM
350kj
81rpm
43%
18mph
Monday 3/18/19 @ 8:30 AM
344kj
66rpm
49%
18mph
Monday 3/18/19 @ 8:34 AM
✅
353kj
78rpm
45%
18mph
Workouts
381
kj
Tuesday 12/22/20
128
kj
Sunday 5/17/20
271
kj
Saturday 5/2/20
214
kj
Saturday 1/11/20