Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Tuesday 11/7/23 @ 10:12 AM
392kj
87rpm
42%
19mph
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Wednesday 1/19/22 @ 10:17 AM
✅
401kj
83rpm
44%
19mph
Monday 8/2/21 @ 11:40 AM
388kj
80rpm
43%
18mph
Wednesday 6/9/21 @ 11:37 AM
210kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 12:48 PM
✅
263kj
73rpm
48%
18mph
Tuesday 4/28/20 @ 12:31 PM
311kj
88rpm
37%
17mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Tuesday 3/3/20 @ 1:13 PM
221kj
87rpm
39%
17mph
Saturday 4/18/20 @ 9:28 PM
✅
318kj
82rpm
48%
20mph
Tuesday 4/14/20 @ 12:48 PM
334kj
84rpm
41%
18mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Workouts
kj
Monday 11/20/23
392
kj
Tuesday 11/7/23
201
kj
Saturday 3/28/20
287
kj
Thursday 12/19/19