Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:13 AM
245kj
85rpm
42%
18mph
Sunday 9/24/23 @ 2:51 PM
✅
414kj
71rpm
59%
23mph
Wednesday 9/7/22 @ 9:43 AM
402kj
84rpm
44%
19mph
Saturday 8/27/22 @ 12:40 PM
✅
671kj
76rpm
58%
23mph
Thursday 4/14/22 @ 10:58 AM
273kj
83rpm
45%
19mph
Tuesday 4/12/22 @ 11:22 AM
✅
369kj
72rpm
56%
22mph
Monday 1/10/22 @ 10:16 AM
387kj
84rpm
43%
19mph
Thursday 12/2/21 @ 12:56 PM
✅
687kj
75rpm
59%
23mph
Tuesday 3/30/21 @ 11:57 AM
225kj
88rpm
40%
18mph
Monday 5/17/21 @ 1:28 PM
✅
477kj
78rpm
59%
24mph
Tuesday 4/13/21 @ 12:8 PM
207kj
83rpm
40%
17mph
Friday 4/9/21 @ 12:51 PM
✅
455kj
77rpm
58%
23mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
Monday 12/14/20 @ 3:23 PM
337kj
83rpm
41%
18mph
Thursday 2/20/20 @ 12:56 PM
✅
728kj
82rpm
57%
24mph
Monday 11/23/20 @ 12:52 PM
366kj
86rpm
41%
18mph
Wednesday 10/28/20 @ 12:55 PM
✅
723kj
79rpm
58%
24mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
Thursday 9/20/18 @ 12:52 PM
✅
518kj
81rpm
52%
22mph
Workouts
225
kj
Tuesday 3/30/21
337
kj
Monday 12/14/20