Shake and Bake

Workouts

Thursday 9/9/21 @ 11:55 AM
✅
336kj
85rpm
40%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 10/14/22 @ 10:25 AM
172kj
71rpm
34%
13mph
Saturday 5/1/21 @ 1:32 PM
✅
582kj
87rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:8 PM
388kj
83rpm
42%
18mph
Wednesday 10/21/20 @ 12:40 AM
✅
230kj
87rpm
40%
18mph
30 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 10:15 AM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 336 kj
Thursday 9/9/21
172 kj
Friday 10/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Saturday 5/1/21
388 kj
Monday 12/30/19
30 min Low Impact Ride
Cody Rigsby
✅ 230 kj
Wednesday 10/21/20
kj
Saturday 8/24/19