Shake and Bake

Workouts

Thursday 3/25/21 @ 11:57 AM
454kj
78rpm
39%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/6/23 @ 1:9 PM
βœ…
477kj
86rpm
46%
20mph
Friday 1/13/23 @ 1:29 PM
184kj
86rpm
37%
16mph
30 min EDM Ride
Kendall Toole
Friday 1/13/23 @ 12:31 PM
βœ…
355kj
90rpm
47%
21mph
Thursday 6/30/22 @ 12:23 AM
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
Friday 10/1/21 @ 10:33 PM
568kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Wednesday 9/29/21 @ 12:3 PM
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
βœ…
542kj
102rpm
42%
21mph
Thursday 3/4/21 @ 12:51 AM
132kj
87rpm
30%
17mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 9/8/21 @ 11:32 AM
βœ…
245kj
100rpm
43%
22mph
Monday 6/7/21 @ 11:39 AM
βœ…
350kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
Monday 4/5/21 @ 11:13 PM
βœ…
138kj
84rpm
51%
22mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
Saturday 1/2/21 @ 5:3 PM
βœ…
390kj
90rpm
45%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 2/2/21 @ 12:59 PM
276kj
90rpm
42%
19mph
Saturday 1/23/21 @ 1:29 AM
βœ…
152kj
78rpm
49%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 7:32 PM
60kj
70rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
454 kj
Thursday 3/25/21
βœ… 477 kj
Wednesday 12/6/23
30 min EDM Ride
Kendall Toole
184 kj
Friday 1/13/23
βœ… 355 kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 6/30/22
βœ… 436 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 10/1/21
βœ… 736 kj
Wednesday 9/29/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
409 kj
Wednesday 9/29/21
βœ… 542 kj
Tuesday 9/28/21
20 min 90s Ride
Robin ArzΓ³n
132 kj
Thursday 3/4/21
βœ… 245 kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 350 kj
Monday 6/7/21
307 kj
Sunday 5/30/21
10 min Climb Ride
Emma Lovewell
βœ… 138 kj
Monday 4/5/21
77 kj
Friday 11/6/20
30 min Power Zone EDM Ride
Olivia Amato
βœ… 390 kj
Saturday 1/2/21
276 kj
Tuesday 2/2/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 152 kj
Saturday 1/23/21
60 kj
Saturday 10/24/20