Shake and Bake

Workouts

Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Wednesday 9/22/21 @ 5:45 PM
✅
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 8:12 PM
205kj
84rpm
33%
14mph
Sunday 2/13/22 @ 5:27 PM
✅
558kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 2:43 PM
336kj
78rpm
38%
16mph
Saturday 2/29/20 @ 9:59 PM
✅
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 2:19 PM
383kj
82rpm
39%
17mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:43 PM
280kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 3:33 PM
✅
635kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:39 PM
342kj
84rpm
37%
16mph
Monday 9/14/20 @ 3:28 PM
161kj
52rpm
45%
12mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:34 PM
✅
170kj
91rpm
34%
16mph
Tuesday 9/8/20 @ 1:45 PM
✅
901kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
374kj
77rpm
41%
16mph
Tuesday 9/8/20 @ 12:55 PM
✅
662kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:14 PM
290kj
88rpm
37%
17mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/17/21
308 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Wednesday 9/22/21
205 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 2/13/22
336 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Saturday 2/29/20
383 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
280 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Wednesday 8/12/20
342 kj
Saturday 9/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 9/14/20
✅ 170 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Tuesday 9/8/20
374 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Tuesday 9/8/20
290 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 9/6/20
337 kj
Saturday 9/5/20