Shake and Bake
Workouts
Saturday 5/8/21 @ 7:23 PM
457kj
80rpm
48%
20mph
Saturday 5/1/21 @ 1:10 PM
✅
549kj
80rpm
52%
21mph
Monday 11/15/21 @ 1:53 PM
271kj
86rpm
43%
19mph
Thursday 7/22/21 @ 1:6 PM
✅
318kj
86rpm
46%
20mph
Sunday 10/10/21 @ 7:59 PM
268kj
87rpm
43%
19mph
Monday 9/13/21 @ 1:8 PM
✅
333kj
85rpm
48%
21mph
Friday 3/19/21 @ 5:49 PM
444kj
81rpm
47%
20mph
Sunday 4/25/21 @ 8:10 PM
✅
502kj
80rpm
50%
21mph
Tuesday 8/10/21 @ 6:38 PM
438kj
63rpm
45%
15mph
Saturday 7/17/21 @ 12:58 PM
✅
662kj
79rpm
50%
21mph
Wednesday 2/17/21 @ 6:24 PM
435kj
85rpm
44%
19mph
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
Wednesday 6/17/20 @ 9:10 PM
656kj
82rpm
49%
21mph
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
Wednesday 1/20/21 @ 9:57 PM
267kj
91rpm
41%
19mph
Tuesday 1/19/21 @ 1:38 PM
✅
305kj
88rpm
45%
20mph
Tuesday 9/29/20 @ 5:48 PM
305kj
88rpm
45%
20mph
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph
Monday 9/14/20 @ 3:28 PM
161kj
52rpm
45%
12mph
Monday 7/13/20 @ 7:23 PM
✅
376kj
75rpm
56%
22mph
Workouts
271
kj
Monday 11/15/21
268
kj
Sunday 10/10/21
444
kj
Friday 3/19/21
438
kj
Tuesday 8/10/21
656
kj
Wednesday 6/17/20
267
kj
Wednesday 1/20/21
305
kj
Tuesday 9/29/20
161
kj
Monday 9/14/20