Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Sunday 9/26/21 @ 3:34 PM
161kj
92rpm
27%
13mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
Sunday 5/3/20 @ 2:13 PM
123kj
86rpm
31%
14mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Sunday 8/30/20 @ 4:4 PM
143kj
94rpm
31%
15mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
Sunday 12/20/20 @ 12:42 AM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Wednesday 7/15/20 @ 8:46 AM
279kj
88rpm
31%
14mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Wednesday 11/11/20 @ 12:44 PM
227kj
87rpm
33%
15mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Friday 5/15/20 @ 1:2 PM
128kj
93rpm
36%
17mph
Wednesday 10/7/20 @ 8:8 PM
✅
969kj
90rpm
53%
24mph
Monday 10/12/20 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 3:43 PM
✅
731kj
90rpm
53%
24mph
Monday 8/17/20 @ 9:30 PM
269kj
92rpm
34%
16mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
Monday 5/18/20 @ 12:3 PM
191kj
85rpm
32%
14mph
Workouts
161
kj
Sunday 9/26/21
123
kj
Sunday 5/3/20
143
kj
Sunday 8/30/20
kj
Sunday 12/20/20
279
kj
Wednesday 7/15/20
227
kj
Wednesday 11/11/20
191
kj
Monday 5/18/20