Shake and Bake

Workouts

Thursday 3/24/22 @ 6:38 PM
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:34 AM
595kj
76rpm
56%
22mph
Wednesday 3/16/22 @ 8:46 PM
617kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
Saturday 11/28/20 @ 5:49 PM
879kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
Tuesday 10/6/20 @ 2:35 PM
438kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
Wednesday 9/30/20 @ 7:51 PM
653kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 1:34 AM
552kj
81rpm
51%
22mph
Wednesday 7/15/20 @ 3:42 PM
438kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
Saturday 6/20/20 @ 1:14 PM
1372kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
Wednesday 12/18/19 @ 1:50 AM
622kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
Wednesday 9/18/19 @ 9:52 PM
878kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
Saturday 3/9/19 @ 2:18 AM
549kj
89rpm
48%
22mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:3 AM
584kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
607 kj
Thursday 3/24/22
595 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
617 kj
Wednesday 3/16/22
639 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 11/28/20
817 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
438 kj
Tuesday 10/6/20
402 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
653 kj
Wednesday 9/30/20
552 kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 7/15/20
405 kj
Tuesday 9/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
1372 kj
Saturday 6/20/20
1236 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Wednesday 12/18/19
604 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Wednesday 9/18/19
806 kj
Friday 9/20/19
45 min Women's History Ride
Christine D'Ercole
549 kj
Saturday 3/9/19
584 kj
Saturday 3/9/19