Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Monday 3/23/20 @ 7:26 PM
416kj
91rpm
42%
19mph
Friday 8/23/19 @ 11:21 PM
✅
440kj
88rpm
52%
23mph
Wednesday 8/21/19 @ 9:55 PM
217kj
88rpm
39%
17mph
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Monday 1/20/20 @ 7:34 PM
435kj
95rpm
42%
20mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Monday 6/1/20 @ 5:47 PM
432kj
90rpm
43%
19mph
Wednesday 7/1/20 @ 4:59 PM
✅
442kj
86rpm
53%
23mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 4:10 PM
✅
650kj
87rpm
52%
23mph
Tuesday 1/14/20 @ 4:44 PM
450kj
86rpm
45%
20mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Sunday 4/5/20 @ 5:24 PM
433kj
92rpm
42%
20mph
Thursday 1/23/20 @ 12:19 AM
✅
619kj
84rpm
53%
22mph
Thursday 1/23/20 @ 10:31 PM
432kj
83rpm
46%
19mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
Monday 12/2/19 @ 3:50 PM
430kj
87rpm
44%
19mph
Monday 9/30/19 @ 12:21 AM
✅
629kj
92rpm
50%
23mph
Wednesday 10/2/19 @ 4:4 PM
367kj
88rpm
41%
18mph
Workouts
416
kj
Monday 3/23/20
217
kj
Wednesday 8/21/19
435
kj
Monday 1/20/20
432
kj
Monday 6/1/20
241
kj
Wednesday 10/9/19
433
kj
Sunday 4/5/20
367
kj
Wednesday 10/2/19