Shake and Bake
Workouts
Monday 9/11/23 @ 3:22 PM
✅
814kj
85rpm
51%
22mph
Friday 2/10/23 @ 2:2 PM
392kj
88rpm
37%
17mph
Wednesday 3/8/23 @ 9:59 PM
✅
608kj
88rpm
50%
22mph
Tuesday 2/28/23 @ 11:38 AM
282kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Thursday 2/16/23 @ 11:37 AM
383kj
87rpm
36%
16mph
Thursday 5/12/22 @ 7:21 PM
✅
216kj
89rpm
51%
23mph
Sunday 5/8/22 @ 10:57 AM
103kj
83rpm
40%
17mph
Sunday 2/27/22 @ 4:36 PM
✅
387kj
84rpm
51%
22mph
Friday 8/13/21 @ 10:31 AM
202kj
83rpm
39%
17mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Sunday 9/13/20 @ 5:44 PM
303kj
85rpm
38%
17mph
Wednesday 9/22/21 @ 7:49 PM
✅
630kj
87rpm
52%
23mph
Thursday 7/2/20 @ 9:11 PM
328kj
76rpm
43%
17mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
Sunday 11/8/20 @ 5:47 PM
✅
123kj
89rpm
48%
22mph
Thursday 11/19/20 @ 5:50 PM
62kj
81rpm
38%
16mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Wednesday 7/22/20 @ 11:58 AM
286kj
85rpm
38%
17mph
Workouts
392
kj
Friday 2/10/23
282
kj
Tuesday 2/28/23
202
kj
Friday 8/13/21
328
kj
Thursday 7/2/20
194
kj
Thursday 2/18/21
286
kj
Wednesday 7/22/20