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Shake and Bake
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 9:28 PM
279
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 7:15 PM
✅
371
kj
91
rpm
40
%
18
mph
Thursday 2/18/21 @ 6:35 PM
294
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 10:2 PM
✅
395
kj
91
rpm
41
%
19
mph
Sunday 11/22/20 @ 5:42 PM
282
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 11:38 AM
✅
409
kj
88
rpm
42
%
19
mph
Sunday 1/16/22 @ 3:13 PM
246
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/3/21 @ 8:20 PM
✅
392
kj
87
rpm
42
%
19
mph
Monday 1/10/22 @ 9:57 PM
251
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/11/22 @ 9:58 PM
✅
362
kj
84
rpm
41
%
18
mph
Friday 3/6/20 @ 9:30 PM
167
kj
97
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/9/20 @ 8:27 PM
✅
256
kj
93
rpm
40
%
19
mph
Monday 4/19/21 @ 9:54 PM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 7:18 PM
✅
377
kj
89
rpm
41
%
19
mph
Monday 3/22/21 @ 9:3 PM
207
kj
70
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/22/21 @ 8:13 PM
✅
255
kj
75
rpm
47
%
18
mph
Tuesday 12/29/20 @ 2:46 PM
313
kj
77
rpm
43
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Monday 12/28/20 @ 12:33 PM
✅
325
kj
80
rpm
43
%
17
mph
Saturday 11/14/20 @ 2:30 PM
377
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:25 PM
✅
563
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Friday 7/16/21
✅
371
kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Thursday 2/18/21
✅
395
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 11/22/20
✅
409
kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Sunday 1/16/22
✅
392
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Monday 1/10/22
✅
362
kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
167
kj
Friday 3/6/20
✅
256
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 4/19/21
✅
377
kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
207
kj
Monday 3/22/21
✅
255
kj
Monday 3/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
313
kj
Tuesday 12/29/20
✅
325
kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 11/14/20
✅
563
kj
Saturday 11/14/20
Previous Workouts
Next Workouts