Shake and Bake

Workouts

Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
Sunday 11/22/20 @ 5:42 PM
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
Sunday 1/16/22 @ 3:13 PM
246kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:58 PM
✅
362kj
84rpm
41%
18mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Monday 3/22/21 @ 9:3 PM
207kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:13 PM
✅
255kj
75rpm
47%
18mph
Tuesday 12/29/20 @ 2:46 PM
313kj
77rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
Saturday 11/14/20 @ 2:30 PM
377kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 7/16/21
✅ 371 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 2/18/21
✅ 395 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 11/22/20
✅ 409 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
246 kj
Sunday 1/16/22
✅ 392 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
251 kj
Monday 1/10/22
✅ 362 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 3/6/20
✅ 256 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 4/19/21
✅ 377 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
207 kj
Monday 3/22/21
✅ 255 kj
Monday 3/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
313 kj
Tuesday 12/29/20
✅ 325 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 11/14/20
✅ 563 kj
Saturday 11/14/20