Shake and Bake
VS
Workouts
Monday 6/22/20 @ 9:15 PM
442kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Wednesday 11/25/20 @ 10:59 PM
✅
463kj
85rpm
41%
18mph
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
Friday 12/18/20 @ 10:6 PM
205kj
93rpm
44%
20mph
Monday 10/25/21 @ 9:27 PM
298kj
83rpm
38%
16mph
Monday 10/25/21 @ 10:33 PM
✅
332kj
87rpm
38%
17mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
217kj
94rpm
37%
17mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
Sunday 11/3/19 @ 3:0 PM
169kj
85rpm
36%
16mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
exesandohs
North Miami Beach
4
VS
callmepearly
NJ #BooCrew
112
🔥
Workouts
442
kj
Monday 6/22/20
308
kj
Monday 7/20/20
321
kj
Saturday 2/18/23
311
kj
Saturday 5/15/21
287
kj
Thursday 5/13/21
191
kj
Wednesday 3/24/21