Shake and Bake
Workouts
Monday 6/22/20 @ 9:15 PM
442kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 7:18 PM
✅
499kj
85rpm
39%
17mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Monday 12/28/20 @ 12:35 PM
✅
422kj
82rpm
46%
19mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Saturday 3/25/23 @ 2:8 PM
✅
334kj
79rpm
40%
16mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Wednesday 11/25/20 @ 7:28 PM
✅
558kj
84rpm
44%
19mph
Saturday 3/13/21 @ 3:6 PM
211kj
89rpm
45%
20mph
Monday 3/16/20 @ 6:42 PM
✅
226kj
85rpm
48%
21mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 1/9/21 @ 4:4 PM
✅
588kj
85rpm
45%
20mph
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 5:55 PM
✅
390kj
81rpm
44%
19mph
Saturday 11/14/20 @ 2:30 PM
377kj
84rpm
38%
16mph
Saturday 11/14/20 @ 9:7 PM
✅
562kj
82rpm
45%
19mph
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Saturday 7/11/20 @ 2:15 PM
144kj
81rpm
41%
17mph
Saturday 7/11/20 @ 2:9 PM
✅
164kj
84rpm
42%
18mph
Workouts
442
kj
Monday 6/22/20
277
kj
Sunday 8/22/21
321
kj
Saturday 2/18/23
311
kj
Saturday 5/15/21
287
kj
Thursday 5/13/21
377
kj
Saturday 11/14/20