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Shake and Bake
exesandohs
North Miami Beach
33
Beat amrick
VS
amrick
Los Angeles
104 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 6:35 PM
294
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/3/20 @ 11:31 PM
✅
374
kj
62
rpm
55
%
18
mph
Sunday 11/22/20 @ 5:42 PM
✅
282
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:59 PM
262
kj
69
rpm
43
%
16
mph
Tuesday 10/18/22 @ 9:33 PM
61
kj
79
rpm
31
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Friday 1/1/21 @ 5:2 PM
✅
85
kj
83
rpm
37
%
16
mph
Sunday 1/23/22 @ 3:55 PM
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 1:1 AM
✅
324
kj
67
rpm
49
%
17
mph
Thursday 1/6/22 @ 9:30 PM
288
kj
85
rpm
32
%
14
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 1/8/22 @ 3:10 PM
✅
316
kj
70
rpm
40
%
15
mph
Saturday 6/12/21 @ 2:57 PM
401
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/13/21 @ 3:1 PM
✅
448
kj
56
rpm
56
%
17
mph
Monday 4/19/21 @ 9:54 PM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/21/21 @ 12:19 AM
✅
362
kj
67
rpm
51
%
18
mph
Friday 3/6/20 @ 9:30 PM
167
kj
97
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 3/14/21 @ 4:44 PM
✅
194
kj
88
rpm
37
%
17
mph
Tuesday 12/29/20 @ 2:46 PM
✅
313
kj
77
rpm
43
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Saturday 12/26/20 @ 4:58 PM
241
kj
66
rpm
43
%
15
mph
Saturday 11/14/20 @ 2:30 PM
377
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 12:30 AM
✅
521
kj
71
rpm
48
%
18
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
33
Beat amrick
VS
amrick
Los Angeles
104 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Thursday 2/18/21
✅
374
kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Sunday 11/22/20
262
kj
Sunday 11/29/20
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
61
kj
Tuesday 10/18/22
✅
85
kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 1/23/22
✅
324
kj
Wednesday 1/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
288
kj
Thursday 1/6/22
✅
316
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 6/12/21
✅
448
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 4/19/21
✅
362
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
167
kj
Friday 3/6/20
✅
194
kj
Sunday 3/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
313
kj
Tuesday 12/29/20
241
kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 11/14/20
✅
521
kj
Saturday 11/14/20
Previous Workouts
Next Workouts