Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:50 AM
157kj
53rpm
41%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:5 PM
✅
288kj
76rpm
40%
17mph
Monday 1/25/21 @ 12:19 PM
194kj
57rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
Monday 7/4/22 @ 12:26 PM
114kj
47rpm
37%
10mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
Friday 4/7/23 @ 1:16 PM
202kj
51rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Monday 7/19/21 @ 11:40 AM
166kj
54rpm
40%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Tuesday 9/6/22 @ 11:34 AM
145kj
54rpm
39%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:58 AM
✅
330kj
79rpm
42%
18mph
Monday 6/14/21 @ 1:3 PM
154kj
54rpm
39%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Tuesday 8/17/21 @ 11:43 AM
146kj
51rpm
39%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
Tuesday 11/5/19 @ 12:40 PM
104kj
64rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Tuesday 9/15/20 @ 11:33 AM
174kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 7/27/21
✅ 288 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 1/25/21
✅ 382 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
114 kj
Monday 7/4/22
✅ 372 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 4/7/23
✅ 465 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 7/19/21
✅ 333 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Tuesday 9/6/22
✅ 330 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/14/21
✅ 305 kj
Wednesday 10/20/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Tuesday 8/17/21
✅ 352 kj
Thursday 9/30/21
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 11/5/19
✅ 220 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 9/15/20
✅ 336 kj
Wednesday 9/16/20