Shake and Bake

Workouts

Monday 12/5/22 @ 11:56 PM
✅
460kj
46rpm
73%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Friday 10/7/22 @ 6:56 PM
✅
283kj
46rpm
70%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:56 PM
76kj
29rpm
57%
11mph
Saturday 5/14/22 @ 5:25 PM
✅
309kj
47rpm
75%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Thursday 1/13/22 @ 11:28 PM
✅
300kj
44rpm
79%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
Sunday 12/26/21 @ 6:17 PM
✅
185kj
89rpm
35%
16mph
30 min Tabata Ride
Alex Toussaint
Tuesday 12/14/21 @ 9:46 PM
66kj
34rpm
48%
10mph
Thursday 12/9/21 @ 11:56 PM
✅
224kj
43rpm
82%
21mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Monday 10/18/21 @ 10:27 PM
✅
181kj
45rpm
69%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Saturday 1/30/21 @ 6:26 PM
✅
323kj
68rpm
58%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Monday 10/12/20 @ 11:26 PM
✅
505kj
61rpm
64%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Wednesday 12/4/19 @ 1:24 AM
✅
284kj
77rpm
49%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 11:45 AM
62kj
35rpm
45%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 460 kj
Monday 12/5/22
104 kj
Monday 12/5/22
30 min New Tracks Ride
Alex Toussaint
✅ 283 kj
Friday 10/7/22
76 kj
Friday 10/7/22
30 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Saturday 5/14/22
68 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 300 kj
Thursday 1/13/22
61 kj
Friday 1/14/22
30 min Tabata Ride
Alex Toussaint
✅ 185 kj
Sunday 12/26/21
66 kj
Tuesday 12/14/21
20 min 2000s Ride
Alex Toussaint
✅ 224 kj
Thursday 12/9/21
38 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 181 kj
Monday 10/18/21
41 kj
Tuesday 10/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Saturday 1/30/21
53 kj
Sunday 1/31/21
45 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Monday 10/12/20
38 kj
Monday 10/12/20
30 min 2000s Ride
Alex Toussaint
✅ 284 kj
Wednesday 12/4/19
62 kj
Wednesday 12/4/19