Shake and Bake

Workouts

Thursday 10/19/23 @ 10:45 PM
✅
169kj
88rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 9/25/23 @ 9:31 PM
118kj
80rpm
38%
16mph
Tuesday 9/19/23 @ 11:49 PM
✅
174kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 10/14/23 @ 1:51 PM
118kj
80rpm
38%
16mph
Thursday 9/2/21 @ 4:29 PM
✅
188kj
82rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 2:15 PM
157kj
79rpm
37%
15mph
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Thursday 5/20/21 @ 8:19 PM
127kj
81rpm
40%
17mph
Thursday 4/8/21 @ 11:25 PM
✅
245kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 4/11/21 @ 1:24 PM
196kj
80rpm
41%
17mph
Thursday 6/4/20 @ 2:30 PM
✅
172kj
82rpm
45%
19mph
20 min Disco Ride
Denis Morton
Saturday 7/6/19 @ 2:31 PM
127kj
74rpm
43%
16mph
Thursday 8/8/19 @ 5:53 PM
✅
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 6:10 PM
✅
268kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Friday 6/21/19 @ 6:5 PM
✅
327kj
74rpm
45%
17mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 169 kj
Thursday 10/19/23
118 kj
Monday 9/25/23
20 min 80s Ride
Denis Morton
✅ 174 kj
Tuesday 9/19/23
118 kj
Saturday 10/14/23
30 min Hawaii Ride
Matt Wilpers
✅ 188 kj
Thursday 9/2/21
157 kj
Saturday 12/11/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 5/19/21
127 kj
Thursday 5/20/21
30 min 80s Ride
Denis Morton
✅ 245 kj
Thursday 4/8/21
196 kj
Sunday 4/11/21
20 min Disco Ride
Denis Morton
✅ 172 kj
Thursday 6/4/20
127 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Thursday 8/8/19
200 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
✅ 268 kj
Tuesday 4/21/20
192 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Monday 11/4/19
184 kj
Sunday 11/3/19
45 min Pride Ride
Denis Morton
✅ 327 kj
Friday 6/21/19
269 kj
Friday 6/7/19