Shake and Bake

Workouts

Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Monday 1/10/22 @ 12:20 PM
125kj
81rpm
39%
16mph
Tuesday 1/4/22 @ 6:40 PM
✅
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 11:35 PM
206kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 3:35 PM
✅
167kj
87rpm
42%
18mph
20 min Jam Band Ride
Denis Morton
Saturday 8/28/21 @ 8:23 PM
128kj
84rpm
39%
16mph
Tuesday 9/21/21 @ 3:28 PM
✅
165kj
86rpm
42%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 9/15/21 @ 10:58 AM
121kj
82rpm
38%
16mph
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Wednesday 6/23/21 @ 11:38 AM
118kj
84rpm
36%
16mph
Tuesday 4/13/21 @ 1:40 PM
✅
165kj
88rpm
41%
18mph
20 min Jam Band Ride
Denis Morton
Monday 4/12/21 @ 3:42 PM
137kj
89rpm
37%
17mph
Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 3:57 PM
331kj
77rpm
44%
18mph
Friday 11/6/20 @ 4:24 PM
✅
238kj
84rpm
42%
18mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 1:37 PM
232kj
84rpm
41%
18mph
Thursday 6/18/20 @ 6:44 PM
✅
251kj
83rpm
44%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/23/20 @ 9:17 PM
222kj
83rpm
41%
17mph
Monday 8/5/19 @ 1:54 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/7/19 @ 10:3 PM
104kj
81rpm
36%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 159 kj
Friday 1/7/22
125 kj
Monday 1/10/22
30 min Reset
Denis Morton
✅ 246 kj
Tuesday 1/4/22
206 kj
Monday 1/3/22
20 min Jam Band Ride
Denis Morton
✅ 167 kj
Tuesday 9/28/21
128 kj
Saturday 8/28/21
20 min Reggae Ride
Denis Morton
✅ 165 kj
Tuesday 9/21/21
121 kj
Wednesday 9/15/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 5/19/21
118 kj
Wednesday 6/23/21
20 min Jam Band Ride
Denis Morton
✅ 165 kj
Tuesday 4/13/21
137 kj
Monday 4/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 352 kj
Sunday 12/27/20
331 kj
Sunday 1/3/21
30 min Reset
Denis Morton
✅ 238 kj
Friday 11/6/20
232 kj
Saturday 11/7/20
30 min Pride Ride
Denis Morton
✅ 251 kj
Thursday 6/18/20
222 kj
Tuesday 6/23/20
20 min Low Impact Ride
Denis Morton
✅ 154 kj
Monday 8/5/19
104 kj
Wednesday 8/7/19