Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 7:3 PM
✅
365kj
83rpm
43%
18mph
Wednesday 3/10/21 @ 11:58 PM
350kj
82rpm
42%
18mph
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 5:2 PM
✅
215kj
95rpm
37%
17mph
Wednesday 2/10/21 @ 12:24 AM
207kj
91rpm
38%
17mph
Friday 7/23/21 @ 6:33 PM
✅
391kj
86rpm
42%
19mph
Monday 12/21/20 @ 2:8 PM
361kj
82rpm
42%
18mph
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Monday 9/21/20 @ 9:36 PM
223kj
85rpm
40%
18mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 4:51 PM
✅
385kj
87rpm
42%
19mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Wednesday 7/29/20 @ 1:3 PM
361kj
85rpm
42%
18mph
Saturday 12/26/20 @ 9:28 PM
✅
375kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 1:39 PM
✅
530kj
92rpm
41%
19mph
Wednesday 11/25/20 @ 11:42 PM
453kj
85rpm
40%
18mph
engineerspinsnc
Winston-Salem, NC
95
🔥
VS
betsy426
Pittsburgh pa
18
Workouts
350
kj
Wednesday 3/10/21
310
kj
Sunday 9/26/21
207
kj
Wednesday 2/10/21
461
kj
Sunday 5/16/21
223
kj
Monday 9/21/20
356
kj
Thursday 1/28/21
361
kj
Wednesday 7/29/20
453
kj
Wednesday 11/25/20