Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:59 PM
238kj
83rpm
43%
18mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:29 AM
✅
332kj
68rpm
55%
21mph
Monday 8/3/20 @ 9:57 PM
29kj
92rpm
0%
7mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 4:35 PM
✅
419kj
66rpm
63%
23mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:36 PM
✅
280kj
63rpm
64%
23mph
Wednesday 4/22/20 @ 1:57 PM
✅
253kj
72rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
241kj
67rpm
48%
18mph
Monday 4/20/20 @ 5:59 PM
342kj
71rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/18/19 @ 12:53 PM
✅
421kj
60rpm
57%
19mph
Wednesday 3/25/20 @ 1:58 PM
282kj
76rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
✅
326kj
57rpm
62%
20mph
Friday 2/14/20 @ 11:30 AM
242kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 1:1 PM
✅
282kj
57rpm
58%
19mph
Friday 12/27/19 @ 3:26 PM
272kj
74rpm
50%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:22 PM
✅
309kj
62rpm
58%
20mph
Monday 10/14/19 @ 11:57 AM
374kj
58rpm
56%
18mph
45 min 90s Ride
Emma Lovewell
Monday 10/14/19 @ 11:59 AM
✅
424kj
60rpm
57%
19mph
Saturday 7/6/19 @ 3:42 PM
404kj
72rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 7/6/19 @ 3:37 PM
✅
483kj
58rpm
61%
20mph

Workouts

30 min Hip Hop Ride
Camila Ramón
238 kj
Tuesday 9/19/23
✅ 332 kj
Thursday 9/14/23
30 min Club Bangers Ride
Alex Toussaint
29 kj
Monday 8/3/20
✅ 419 kj
Friday 8/21/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
✅ 280 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Wednesday 4/22/20
241 kj
Wednesday 4/22/20
45 min 80s Ride
Jennifer Jacobs
342 kj
Monday 4/20/20
✅ 421 kj
Friday 1/18/19
30 min HIIT & Hills Ride
Ally Love
282 kj
Wednesday 3/25/20
✅ 326 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 2/14/20
✅ 282 kj
Monday 2/17/20
30 min Best of the Decade Ride
Kendall Toole
272 kj
Friday 12/27/19
✅ 309 kj
Friday 12/27/19
45 min 90s Ride
Emma Lovewell
374 kj
Monday 10/14/19
✅ 424 kj
Monday 10/14/19
45 min Sweat Steady Ride
Jess King
404 kj
Saturday 7/6/19
✅ 483 kj
Saturday 7/6/19