Shake and Bake
Workouts
Monday 2/27/23 @ 9:27 AM
✅
223kj
78rpm
43%
17mph
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Wednesday 6/15/22 @ 5:28 PM
✅
108kj
88rpm
39%
17mph
Monday 5/23/22 @ 8:31 PM
33kj
34rpm
48%
10mph
Wednesday 5/4/22 @ 6:11 PM
✅
202kj
82rpm
41%
17mph
Sunday 5/1/22 @ 9:9 PM
77kj
35rpm
50%
11mph
Friday 8/6/21 @ 6:11 PM
✅
208kj
92rpm
37%
17mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Thursday 7/8/21 @ 5:58 PM
✅
157kj
83rpm
42%
18mph
Monday 8/2/21 @ 5:18 PM
42kj
33rpm
48%
10mph
Saturday 4/3/21 @ 4:6 PM
✅
269kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 12:23 PM
65kj
36rpm
45%
10mph
Thursday 3/18/21 @ 6:10 PM
✅
248kj
81rpm
43%
18mph
Friday 3/19/21 @ 11:35 AM
51kj
31rpm
46%
9mph
Thursday 5/21/20 @ 2:18 PM
✅
50kj
68rpm
40%
15mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Sunday 5/3/20 @ 10:28 AM
✅
73kj
94rpm
37%
18mph
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
Tuesday 9/24/19 @ 5:28 PM
✅
169kj
82rpm
44%
18mph
Wednesday 9/25/19 @ 4:41 PM
51kj
43rpm
44%
11mph
Workouts
69
kj
Wednesday 3/1/23
49
kj
Thursday 8/19/21